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Plant Milk Heritage

Not new.
Never was.

People have been turning plants into milk for thousands of years, on every continent that grows them. This is how it travelled from ancient kitchens to yours.

From our kitchens to our culture ♡

Hands grinding almonds into milk with a stone mortar and pestle Rooted in tradition
Did you know?

The word horchata traces back through Valencia to a tiger-nut drink brought to Spain from North Africa over a thousand years ago.

A simple fact

Medieval European cooks used almond milk constantly — it appears throughout The Forme of Cury, England's oldest known cookbook (c. 1390).

Before it was a trend…

Oat milk as we know it was invented in the 1990s by food scientist Rickard Öste at Lund University, Sweden — born from lactose-intolerance research.

The long story

Five thousand years,
one simple idea.

Plants + water + a little patience = milk. Every culture found its own way there.

~3000 BCE — Coconut

Southeast Asia & the Pacific

Austronesian voyagers carried the coconut across the Pacific and Indian Oceans. Squeezed from grated flesh, coconut milk became the backbone of curries, stews and sweets from Indonesia to Madagascar — and still is.

8th century — Tiger nut

North Africa → al-Andalus

Horchata de chufa — creamy, sweet tiger-nut milk — travelled from North Africa into Spain, where Valencia made it its own. A thousand years on, it's still poured cold on hot afternoons.

13th century — Almond

The Middle East & medieval Europe

Almond milk stars in al-Baghdadi's 1226 Baghdad cookbook, then sweeps through Europe's medieval kitchens — prized because it kept without refrigeration and could be used on fasting days.

14th century — Soy

China

Soy milk (doujiang) appears in Chinese records by the 14th century, with legends reaching back much further. Freshly made, warm, sweet or savoury — it's still breakfast for hundreds of millions.

1910s–1940s — Soy goes global

Paris → Hong Kong

Li Yu-ying opens the first soy dairy near Paris; by 1940 Hong Kong has Vitasoy. Plant milk becomes an everyday bottled staple across Asia long before Western supermarkets catch up.

1990s — Oat

Sweden

Researching lactose intolerance at Lund University, Rickard Öste invents modern oat milk — patented in 1994. Within a generation it's in coffee shops on every continent.

Today

Everywhere

Oat, soy, almond, rice, coconut, cashew, hemp, pea and more — plant milk is a global, everyday choice. Not a trend: a continuation.

Sources: Smithsonian Magazine · ProVeg International · The Forme of Cury (c. 1390) · Lund University / Öste patent record.

Interactive

Spin the globe.
Pick a story.

Our interactive globe maps eleven plant milk traditions to the places they came from — with the real history, culture and recipes behind each one.

Launch the globe

11 stories. One planet. ♡

Robbie Lockie, founder of World Plant Milk Day, smiling with arms crossed Est. 2017 ♡
The story behind the day

Meet the founder,
Robbie Lockie

World Plant Milk Day began in 2017 as a simple idea from designer and campaigner Robbie Lockie: the world's oldest everyday drink deserved a day of its own. What started as a single post has grown into a global campaign, marked every 22 August by people, brands and organisations around the world.

Robbie co-founded Plant Based News and today leads the Freedom Food Alliance, the non-profit behind foodfacts.org — and still believes the gentlest way to change the world is one glass at a time.

More about Robbie at robbielockie.com