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Pea Milk

Made from the humble yellow split pea, pea milk is one of the quiet overachievers of the modern plant milk era. Rather than blending whole peas, producers such as America's Ripple and Sweden's Sproud isolate the pea's protein and blend it with water and oils, which delivers around eight grams of protein per glass with remarkably little sugar. Launched in the mid-2010s, it's won a devoted following among athletes, parents and baristas. The taste is creamy and surprisingly neutral (no grassy pea flavour in sight), with a body close to semi-skimmed dairy. It steams and froths well, so it's a solid bet for flat whites, smoothies, porridge and rich, cheese-style sauces.

Pea Milk β€” the plant it comes from, growing

First, the plant.

Origin

USA and Sweden, mid-2010s

Tastes like

Creamy, neutral and smooth with no grassy pea flavour at all

Best for

Flat whites, smoothies, porridge and high-protein everyday pouring

Try it today

Brands making Pea Milk

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Sources & citations

  1. Ripple Foods | Plant-Based Milk Made from Peas — Ripple Foods, n.d.
  2. Sproud | The Alt Alt M*lk — Sproud (Sweden), n.d.