I had IBS for 20 years. It ruined many a day and good night. I would regularly experience pain, bloating, and diarrhoea.

Six weeks after swapping dairy for plant-based alternatives my symptoms were gone.

Four years later and I've never had a flare-up.

Swapping dairy led me to become vegan, which is the healthiest decision I've made for both my mental and physical health.

Please note: Do not use this personal story in place of proper medical advice - always consult a healthcare professional.

World Plant Milk Day is calling on people to sign our 7-day dairy-free challenge. Already ditched dairy? Nominate your friends and family to take part! Find out more here