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Dairy production produces a significant proportion of greenhouse gas emissions which contribute to climate change. The industry is one of the leading polluters and wasters of fresh water, and it is responsible for the destruction of ecologically important areas. Source
Research shows that a wholefood, plant-based diet, including plant milks, can be beneficial to health. We do not need dairy to be healthy and can, in fact, get all the nutrients we need from more humane plant sources. Source
Dairy products are among the most frequently consumed animal products worldwide. Due to the enormous volume of milk production, dairy cows, who are intelligent, empathetic, and affectionate animals, must endure uncomfortable and stressful conditions which do not meet even their most basic needs. ProVeg takes a look at dairy farms and draws attention to delicious alternatives to milk. Source
Changing his diet led to major lifestyle improvements
She ditched dairy - and loved the massive health benefits
With support from family, she changed her diet, and reaped the benefits
A simple diet change ended years of suffering with stomach issues
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