22nd August 2018

Nutritional Therapist: 'Ditching Dairy Is A Very Good Idea'

By Juliet Gellatley, Nutritional Therapist and Founder of leading animal protection charity Viva!

Drinking milk is kinda weird

"Hey, what," you may be thinking, "drinking milk is just natural."

Drinking milk is the most innate thing in the world – if you're a baby and you're suckling from your mum, that is. Like all 5,000 or so species of mammals on this planet, we have evolved to drink the milk of our mothers until weaned.

But we are the only mammal (except those we control, like cats) to drink milk after weaning – and certainly the only one to drink the milk of another species.

Here are some reasons to stay away from the white stuff.

1. Cow's milk: ideal for calves not humans

If this sounds strange, think how you'd feel if your best friend told you that they suckle from their pet dog or cat. Or even directly from a cow.

The composition of milk varies widely from animal to animal, providing the perfect first food for the young of that species. A seal's milk is extraordinarily fatty (50 percent fat) so seal pups can grow very quickly, depositing a thick layer of blubber that will protect them from the cold.

Just as we are different from seals, we are not exactly the same as cows either. It won't surprise you, then, that cow's milk is very different from human milk – which is why we mustn't give ordinary cow's milk to a baby - it has to be changed into a formula that attempts to replicate human milk.

2. Lactose intolerance

Did you know that more than 70 percent of the world's population doesn’t drink cow's milk?

You heard right, most are lactose intolerant - symptoms include diarrhoea, a bloated and painful stomach and, on some occasions, nausea and vomiting.

3. Every hour is cocktail hour

In a typical glass of milk or bite of cheese, there are 35 hormones and 11 growth factors, including IGF-1, oestrogen and progesterone.

As two-thirds of milk is taken from pregnant cows, with the rest coming from animals who have recently given birth, levels are sky high.

4. IGF wot not?

IGF-1 stands for insulin-like growth factor -1. 

Even small increases in our levels of IGF-1 increase the risk of several common cancers, including breast, prostate, lung and colon.

5. Pus in milk

Another undesirable in milk is pus (yes, that creamy-green stuff that oozes out of infections).

Milk containing up to 400 million pus cells per litre is legally allowed to be sold for human consumption - with even higher levels in goat's milk.

6. Dairy damns 'dem bones!

Worried about your bones? Don't be, most peoples of the world don't drink milk and their bones are strong but those who drink the most (in Northern Europe and the US) have the highest levels of osteoporosis.

7. Mending a broken heart

Every two minutes, someone has a heart attack or stroke in the UK. Heart disease occurs when arteries carrying blood to the heart become blocked.

Gradually, they become furred with 'plaques' - a thick sludge formed from cholesterol and other substances.

Animal protein and animal fats found mainly in dairy (hard cheeses, cream, ice-cream, milk chocolate and butter), red and white meats and eggs, as well as hydrogenated fats in junk foods, raise 'bad' cholesterol levels.

8. Not cool for kids

Acne (the hormones in milk again), asthma, colic, eczema, ear infections and obesity are all linked to dairy. So is childhood anaemia, caused by milk allergy-induced intestinal bleeding. Childhood diabetes (type 1) is increasing dramatically in younger children; early exposure to cow's milk and infant formula is a recognised trigger.

Type 2 diabetes is now a disease of our children. Lack of exercise and poor diets are to blame. Four-cheese pizzas do us no favours.

9. Milk - the wrong stuff

Despite relentless claims by the dairy industry, milk is neither the only nor the best source of calcium and even increases bone fracture rates.

Beans, lentils, broccoli, kale, watercress, nuts, seeds, soya and other plant foods are better and healthier sources.

Ditching dairy products has never been easier as supermarkets and health food shops now stock a wide selection of delicious and nutritious dairy-free alternatives to milk, yogurt, ice-cream, margarine and cheese.

You can find more information about the effects of consuming dairy here